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By John Naish for the Daily Mail. There's an old saying in sleep medicine: bedrooms are for slumber, sex and nothing else. Nowadays, though, that idea is all but obsolete — thanks to the all-invading domination of smartphones, tablets and laptops.

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Your home is a safe space, for you and your kids. What happens to devices at night-time is a big issue for families. Should your child be allowed to play games or chat to friends online, in bed, until they fall asleep? Or should there be a cut-off time, when devices are put down?

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Then she gingerly stepped in and described the spectacle. Krueger said, speaking on the phone from her home in Lake Ozark, Mo. You cannot walk without stepping on clothes, cords for charging things, cologne and body-spray bottles.

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If you met me at a party, and wanted to know my best single piece of advice to keep your child from having sleep problems, here it is:. When I started writing this blog inthe primary way technology interfered with sleep was via television in bedrooms. It is very clear to me now that using devices at night is a major cause of sleep disruption in kids and adults.

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It may be boring but it is much harder to switch off in a messy room. Black out curtains or blinds can help you sleep better. You need a dark room to get you to sleep.

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A Perth principal on a mission to improve teenage sleep patterns has convinced students to give up their mobile phones in exchange for a good old fashioned alarm clock. In what she still hopes will take off as a national or even global movement, Presbyterian Ladies' College principal Kate Hadwenwrote to parents in October proposing a bedroom ban on devices such as phones, televisions and laptops after lights out. Dr Hadwen knew many studies were proving a link between sleeplessness and electronic devices, but as she pressed send on the note to parents she worried it would be viewed as an unwelcome intrusion on their home lives. Presbyterian Ladies' College principal Kate Hadwen, wrote to parents in October proposing a bedroom ban on devices such as phones, televisions and laptops after lights out.

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If you are like most people, the last thing you look at before going to sleep and the first thing you see upon awakening may be your phone. How might this impact your ability to sleep and contribute to insomnia? Should you sleep with your phone in the bedroom?

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If so, then we have good news! Ina large US Catholic high school anonymously surveyed the majority of their male students on pornography use. The results below, published here at the first time and without naming the diocese at its request, are the cumulative percentages for all grades. The survey was administered anonymously during Theology classes.

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